How to take a probiotic with antibiotics, step by step
What the research says about taking probiotics during antibiotics: who may benefit, which strains were studied, why timing matters and when to call your...
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
Coffee and your gut: 5 myths and facts
Does coffee affect everyone's gut? Is decaf neutral? Does afternoon coffee matter if you fall asleep fine? Here's what the research shows.
Sugar alcohols and your gut: what the research says
Sorbitol, maltitol, xylitol and erythritol hide behind sugar-free and low-carb labels. Here's how they affect digestion, and which ones tend to be gentler.
Night sweats, poor sleep and your gut: what the research says
Sleep often gets worse during the menopause transition, and a rough night can mean a rougher gut day. Here's what studies show and what's...
Fermented foods for a sensitive gut: where to start
Yogurt, kefir, sauerkraut and kimchi have a big reputation. Here's what the research shows, and how to try them gently when your gut bloats...
A desk worker's day: gut-friendly habits from 8 to 5
Nine hours in a chair can leave your gut feeling heavy by 4 p.m. Here's an hour-by-hour workday routine with small, research-backed changes.
Constipation and bloating: why a slow gut looks bigger
Nearly everyone with chronic constipation feels bloated. Here's how slow transit drives distension, and what studies support for getting things moving.
Fiber and water: myths and facts about how much to drink
Eight glasses a day, coffee doesn't count, fiber turns to cement: which water rules hold up, and what the studies say about fluids and...
How your body digests fat, and why rich meals can sit heavy
Fat is the most complex nutrient to digest, and it changes how your gut moves and feels. Here's the step-by-step process and why rich...
How to find out if you're really lactose intolerant
Many people who blame dairy can handle more than they think. A step-by-step guide to checking for lactose intolerance at home and with your...
Probiotic storage checklist: heat, humidity and holiday travel
Moisture and heat can shorten the life of a probiotic. A simple checklist for storing yours at home and keeping it in good shape...
How to practice belly breathing for bloating and distension
In some people, a swollen belly after meals involves how the diaphragm reacts. Here's what the research found and how to practice belly breathing.