Gallbladder basics: what women over 40 should know
Why gallstones are more common in women, how estrogen and weight-loss drugs fit in, whether stones always need surgery, and which symptoms need care.
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
Bloating and ovarian cancer: what the research says
Most bloating has nothing to do with cancer. But research points to a specific pattern of new, frequent symptoms worth reporting. Here's what the...
Probiotic myths vs facts: 5 beliefs worth rethinking
Do probiotics move in for good? Are more strains better? Five popular probiotic beliefs, what the research actually shows, and what to do with...
How much magnesium is too much? Doses and safety, answered
Magnesium hides in multivitamins, sleep blends, antacids and laxatives. Here's how much women need, where the upper limit sits and who should be careful.
Guar, xanthan, carrageenan: the gums in healthy foods, explained
Gums and emulsifiers keep plant milks smooth and gluten-free bread soft. Here's what they do, what small studies suggest, and how to spot them.
Why heartburn can show up around menopause
Heartburn isn't only about big dinners. Research in women links it to weight changes, estrogen and meal timing, all of which can shift around...
Lunch checklist: what to look at if you bloat by 3pm
If bloating shows up every afternoon, lunch is the first place to look. A research-backed checklist covering portion, bread, fruit, drinks and what you...
Posture and bloating: what's really pushing your belly out
A bloated belly often holds less extra gas than you'd think. Research shows your diaphragm and posture play a surprisingly big role.
Do carbonated drinks cause bloating? What the research says
Bubbles add volume to the stomach, but the research on bloating and sparkling water is more nuanced than you might expect.
Psyllium husk explained: how it works and how to start
Psyllium is one of the best-studied fibers for constipation and IBS. How it works, why it tends to cause less gas, and how to...
Does alpha-galactosidase actually help with beans and gas?
The enzyme behind bean-gas remedies has been tested with chili, cooked beans and high-GOS diets. Here's what those studies found, and where the evidence...
Colon cancer screening at 45: comparing your test options
Colonoscopy isn't the only way to get screened. A side-by-side look at the main colorectal cancer screening tests, how often you need each and...