How long a probiotic takes to work
Days, weeks or months? What probiotic studies actually measured, a realistic week-by-week timeline, and how to give one a fair trial.
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
Why inulin can make bloating worse
Inulin is added to a lot of gut health products. For a gut that already bloats easily, it can backfire. What the research shows...
What changes in the gut after 40
Afternoon bloating that started in your forties isn't in your head. Here's what hormones, gut bacteria and gut sensitivity have to do with it,...
Kiwifruit, prunes and more: food-first constipation options compared
Kiwifruit, prunes, rye bread and mineral-rich water have all been tested for constipation. How they compare with each other and with psyllium.
Kiwi, papaya and pineapple enzymes: what the research says
Green kiwifruit, papaya and pineapple all contain protein-digesting enzymes. Which of them has real human research behind it, and what did it show?
How to talk to your doctor about bloating, step by step
A short appointment goes further when you know what to say. Seven steps for describing bloating clearly, so your doctor can find the right...
Probiotics for bloating: what the research actually shows
Some probiotic strains have reduced bloating in single trials, but pooled evidence is much less certain. What the big reviews found and how to...
A day in the life of a calmer gut: a routine for stressful weeks
You can't cancel a stressful week, but you can build a day that gives your gut fewer reasons to react. A realistic routine from...
A day with your supplements: reading directions and warnings
Timing and spacing can matter as much as the dose. Follow one sample day to see which label directions and warnings are worth your...
Probiotics during menopause: what the research says
Can probiotics help with bones, estrogen or menopause symptoms? Here's what trials in women around menopause actually found, and what they didn't.
Afternoon snacks for a bloat-prone gut: 8 options compared
Eight common afternoon snacks compared for a gut that bloats easily, from Greek yogurt and kiwifruit to protein bars and trail mix.
Left side, right side or upright: after-dinner positions compared
Couch, bed or a walk? How staying upright, lying down soon after dinner and different sleep positions compare for gas and nighttime heartburn.