Why a big meal can leave you feeling heavy for hours
That too-full feeling that lasts until bedtime has a name, a few known triggers and some simple fixes. Here's what happens in your stomach...
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
Digestive red flags after 40: when to call your doctor
Most gut symptoms are harmless. These are the ones not worth waiting out, with a simple checklist for what needs a call, a visit...
Probiotic, prebiotic, synbiotic, postbiotic: what the words mean
Probiotic, prebiotic, synbiotic, postbiotic: each word has a precise scientific definition. Here's what they mean and how to spot a label using them loosely.
The gut-brain axis, explained in plain English
Your gut and brain are in constant two-way contact. Here's how that connection works, and why it matters for bloating and digestion.
How to read a Supplement Facts label, line by line
Serving size, amount per serving, %DV and the fine print underneath. A plain-language walk through the panel on the back of every supplement bottle.
How estrogen and progesterone affect your digestion
Estrogen and progesterone don't only shape your cycle. Here's what research shows about how they influence gut speed and sensitivity, and why perimenopause feels...
What a gut-friendly plate looks like after 40
No miracle foods, no long banned list. Here's what digestive health guidelines point to when you build an everyday plate for a gut that...
Why a short walk after meals may ease bloating
Small lab studies suggest gentle movement helps gas move through the gut. Here's what the research on after-meal walks shows, and how to try...
Bloating vs. distension: what's actually happening in your belly
Bloating is the feeling. Distension is a measurable change in your waistline. Here's why the two don't always go together, and why that matters.