Coffee and your gut: 5 myths and facts
Does coffee affect everyone's gut? Is decaf neutral? Does afternoon coffee matter if you fall asleep fine? Here's what the research shows.
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Resource Center
Straight answers about bloating, digestion and the gut after 40.
Night sweats, poor sleep and your gut: what the research says
Sleep often gets worse during the menopause transition, and a rough night can mean a rougher gut day. Here's what studies show and what's...
How to practice belly breathing for bloating and distension
In some people, a swollen belly after meals involves how the diaphragm reacts. Here's what the research found and how to practice belly breathing.
Does poor sleep make gut symptoms worse? What studies show
Sleep problems and gut symptoms often travel together. Here's what studies show about which comes first, and what helps sleep in midlife.
Magnesium oxide, citrate or glycinate? How the forms compare
Magnesium comes in many forms, and they differ in absorption and in how they affect your gut. Here's how oxide, citrate and glycinate compare.
Stress and digestion: straight answers to common questions
Stress can physically change how your gut works, and that doesn't mean your symptoms are imaginary. Here's what studies have actually measured.
The gut-brain axis, explained in plain English
Your gut and brain are in constant two-way contact. Here's how that connection works, and why it matters for bloating and digestion.