Probiotics during menopause: what the research says
Can probiotics help with bones, estrogen or menopause symptoms? Here's what trials in women around menopause actually found, and what they didn't.
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
How to make bowel movements easier as your pelvic floor changes
Straining, incomplete emptying or leakage become more common with age. A step-by-step guide to positioning, breathing and when to ask about biofeedback.
A day of gut-friendly habits for perimenopause
A realistic, hour-by-hour day built for a perimenopausal gut, from breakfast and coffee timing to an after-lunch walk, an earlier dinner and better sleep.
Iron and calcium labels: forms, doses and digestive side effects
Iron and calcium supplements can bring constipation, gas and an upset stomach. Here's what research shows about forms, timing and side effects.
Heavy periods, iron pills and your gut: common questions answered
Heavier periods in perimenopause can lead to low iron, and iron pills often upset the gut. Here's what research says about forms, schedules and...
Soy vs. flaxseed for menopause: benefits and gut side effects
Soy and flaxseed are the best-known plant estrogens. Here's how they compare for hot flashes, what they do in your gut and who might...
Kiwi yogurt protein bowl: a gut-friendly breakfast after 45
A five-minute breakfast bowl with about 25 to 30 grams of protein and two kiwifruit, built for midlife muscle and regularity.
Calcium supplements and your gut: a checklist for women over 45
Calcium supplements can bring constipation and bloating. This checklist covers whether you need one, which form to choose and how to take it more...
HRT and digestion: 6 myths and the facts
Does progesterone back you up? Do pills and patches differ for your gallbladder? Six common beliefs about hormone therapy and the gut, checked against...
Gallbladder basics: what women over 40 should know
Why gallstones are more common in women, how estrogen and weight-loss drugs fit in, whether stones always need surgery, and which symptoms need care.
Why heartburn can show up around menopause
Heartburn isn't only about big dinners. Research in women links it to weight changes, estrogen and meal timing, all of which can shift around...
Night sweats, poor sleep and your gut: what the research says
Sleep often gets worse during the menopause transition, and a rough night can mean a rougher gut day. Here's what studies show and what's...