Why inulin can make bloating worse
Inulin is added to a lot of gut health products. For a gut that already bloats easily, it can backfire. What the research shows...
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
Kiwi, papaya and pineapple enzymes: what the research says
Green kiwifruit, papaya and pineapple all contain protein-digesting enzymes. Which of them has real human research behind it, and what did it show?
A day with your supplements: reading directions and warnings
Timing and spacing can matter as much as the dose. Follow one sample day to see which label directions and warnings are worth your...
A reflux-friendly day, from breakfast to bedtime
An hour-by-hour template for a day that's easier on reflux, from meal timing and portion size to sleep position, with the evidence behind each...
Saccharomyces boulardii explained: the probiotic that's a yeast
Saccharomyces boulardii is a probiotic yeast, not a bacterium. What it is, where the research is strongest, what it shows for IBS, and who...
No-bake oat bars without chicory root or sugar alcohols
A simple 10-bar recipe made from pantry staples, plus what to check on a store-bought bar when you don't have time to make your...
What is exocrine pancreatic insufficiency, and who should get tested?
When the pancreas doesn't make enough digestive enzymes, symptoms can look like everyday bloating. Here are the signs, risk factors, tests and treatment.
Before you buy a debloat supplement: a label checklist
Debloat and detox products often mix diuretics, laxatives and herbs. This checklist helps you see what an ingredient list is really doing.
Digestion after gallbladder removal: what the research says
Loose stools, urgency or gas months after gallbladder surgery are common and often explainable. What studies show about symptoms, bile acids and diet.
Magnesium for sleep: myths and facts
Magnesium is everywhere in bedtime routines. The research on sleep is real but modest. Here's how five popular claims hold up.
Iron and calcium labels: forms, doses and digestive side effects
Iron and calcium supplements can bring constipation, gas and an upset stomach. Here's what research shows about forms, timing and side effects.
Heavy periods, iron pills and your gut: common questions answered
Heavier periods in perimenopause can lead to low iron, and iron pills often upset the gut. Here's what research says about forms, schedules and...