What changes in the gut after 40
Afternoon bloating that started in your forties isn't in your head. Here's what hormones, gut bacteria and gut sensitivity have to do with it,...
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
The Mediterranean diet and your gut: what the research says
New trials have tested the Mediterranean diet for IBS. Here's what they found, how it compares with low-FODMAP for bloating, and how to try...
Digestion after gallbladder removal: what the research says
Loose stools, urgency or gas months after gallbladder surgery are common and often explainable. What studies show about symptoms, bile acids and diet.
Lactose-free, A2, yogurt or plant milk: how the options compare
Regular, lactose-free, A2, yogurt or plant-based: a side-by-side look at what each option offers if dairy leaves you bloated, based on the studies.
Underactive vs. overactive thyroid: how each affects digestion
A slow thyroid tends to slow the gut, and an overactive one speeds it up. A side-by-side look at digestive symptoms, the celiac link...
Why heartburn can show up around menopause
Heartburn isn't only about big dinners. Research in women links it to weight changes, estrogen and meal timing, all of which can shift around...
Colon cancer screening at 45: comparing your test options
Colonoscopy isn't the only way to get screened. A side-by-side look at the main colorectal cancer screening tests, how often you need each and...
Celiac disease after 40: 5 myths that can delay a diagnosis
Celiac disease can start in adulthood, often goes unnoticed and needs gluten in your diet to test accurately. Five common myths, and what the...
Walking, yoga or cardio: which exercise helps digestion?
Movement seems to help many people with gut symptoms, but which kind? We compare walking, yoga, vigorous cardio and strength training.
How common is bloating? What the biggest surveys found
Nearly 1 in 7 Americans had bloating in the past week. Here's what large US and global surveys found about who gets it and...
How much fiber do you need after 40? Your questions answered
The target for women is about 25 grams of fiber a day, and most of us fall well short. Straight answers on how much...
Digestive enzyme supplements: straight answers to common questions
What digestive enzymes do, whether your body makes fewer with age, what the trials on enzyme blends found, and how to use them sensibly.