Do carbonated drinks cause bloating? What the research says
Bubbles add volume to the stomach, but the research on bloating and sparkling water is more nuanced than you might expect.
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
Fermented foods for a sensitive gut: where to start
Yogurt, kefir, sauerkraut and kimchi have a big reputation. Here's what the research shows, and how to try them gently when your gut bloats...
How to find out if you're really lactose intolerant
Many people who blame dairy can handle more than they think. A step-by-step guide to checking for lactose intolerance at home and with your...
A holiday meal checklist for a gut that bloats easily
A before, during and after checklist for holiday meals, from onion-heavy sides to fizzy drinks to the post-dinner walk, with the research behind each...
Meal size and bloating: your questions answered
Is it what you ate, or how much? Straight answers on meal size, rich food, skipped breakfasts and whether smaller, more frequent meals help.
Lactose intolerance after 40: myths and facts
Most people who malabsorb lactose can still handle some dairy, and many who blame lactose aren't malabsorbers. Six myths, checked against the research.
Does eating slowly help with bloating? What the research says
Slowing down changes how much you eat and how full you feel. Its link to bloating is less direct. Here's what the studies actually...
Low-FODMAP swaps for common bloating triggers
Five simple food trades, from onion to oats to milk, that let you test common bloating triggers without starting a full elimination diet.
What a gut-friendly plate looks like after 40
No miracle foods, no long banned list. Here's what digestive health guidelines point to when you build an everyday plate for a gut that...