A day in the life of a calmer gut: a routine for stressful weeks
You can't cancel a stressful week, but you can build a day that gives your gut fewer reasons to react. A realistic routine from...
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
A day with your supplements: reading directions and warnings
Timing and spacing can matter as much as the dose. Follow one sample day to see which label directions and warnings are worth your...
Left side, right side or upright: after-dinner positions compared
Couch, bed or a walk? How staying upright, lying down soon after dinner and different sleep positions compare for gas and nighttime heartburn.
A day in the life: a low-bloat routine from wake-up to bedtime
One realistic weekday built around how the gut moves, from morning bathroom timing to an after-lunch walk and a 4pm check-in.
How to make bowel movements easier as your pelvic floor changes
Straining, incomplete emptying or leakage become more common with age. A step-by-step guide to positioning, breathing and when to ask about biofeedback.
Why gut-friendly habits fade, and how to make them stick
A new gut habit only helps if it keeps happening. Research on habit formation explains how long it takes, why habits fade and how...
Bloated right now? A quick-relief checklist
Feeling bloated mid-afternoon? A research-based checklist of what to try in the next 10 minutes, what helps over time and when to get help.
A day on a GLP-1 medication: a routine for a calmer stomach
Nausea, constipation and early fullness are common on GLP-1 medications, especially after dose increases. A realistic daily routine, and when to call your doctor.
A daily probiotic routine that makes your trial count
A simple day-in-the-life routine for taking a probiotic: when to take it, where to keep it, how to score bloating, and when to decide...
A day of gut-friendly habits for perimenopause
A realistic, hour-by-hour day built for a perimenopausal gut, from breakfast and coffee timing to an after-lunch walk, an earlier dinner and better sleep.
Exercise without stomach trouble: a pre-workout checklist
Heartburn, cramps or a sudden bathroom dash can make workouts miserable. This checklist covers timing, intensity, fluids and food.
A day of gentle fiber: an easy routine for a sensitive gut
One realistic day of spreading fiber out, from breakfast to dinner, with a short walk and a quick check-in built in. Adapt it to...