Why inulin can make bloating worse
Inulin is added to a lot of gut health products. For a gut that already bloats easily, it can backfire. What the research shows...
Resource center
Resource Center
Straight answers about bloating, digestion and the gut after 40.
What changes in the gut after 40
Afternoon bloating that started in your forties isn't in your head. Here's what hormones, gut bacteria and gut sensitivity have to do with it,...
How to talk to your doctor about bloating, step by step
A short appointment goes further when you know what to say. Seven steps for describing bloating clearly, so your doctor can find the right...
Probiotics for bloating: what the research actually shows
Some probiotic strains have reduced bloating in single trials, but pooled evidence is much less certain. What the big reviews found and how to...
Afternoon snacks for a bloat-prone gut: 8 options compared
Eight common afternoon snacks compared for a gut that bloats easily, from Greek yogurt and kiwifruit to protein bars and trail mix.
A day in the life: a low-bloat routine from wake-up to bedtime
One realistic weekday built around how the gut moves, from morning bathroom timing to an after-lunch walk and a 4pm check-in.
Bloated right now? A quick-relief checklist
Feeling bloated mid-afternoon? A research-based checklist of what to try in the next 10 minutes, what helps over time and when to get help.
Before you buy a debloat supplement: a label checklist
Debloat and detox products often mix diuretics, laxatives and herbs. This checklist helps you see what an ingredient list is really doing.
How to reintroduce foods after a low-FODMAP trial
The elimination phase is a test, not a destination. A step-by-step guide to bringing FODMAP foods back, and why it matters for the long...
A fizz-free ginger lemon cooler for bloated afternoons
A simple still drink with fresh ginger, lemon and a little maple syrup, plus an honest look at what research does and doesn't say...
Why the same probiotic works for some people and not others
Two people, one probiotic, two very different results. What research says about why: your existing gut microbes, different causes of bloating, placebo and product...
Bloating myths and facts: what studies actually show
Too much gas, gluten, more fiber, activated charcoal, getting older: five common beliefs about bloating, checked against the research.